No, not a description of this post. "15 words or less" is a tool I use with clients, whether they're children, teens, or adults. This tool comes in handy when people are upset or overwhelmed because their attention span wanes, and their ability to absorb and comprehend what's being said tends to lessen when the … Continue reading 15 Words or Less
frustration
Self-Care – What’s the Cost?
Everywhere we turn, we're told we need to up our self-care quotas. Most of the messages saying that include, but are not limited to: bath bombs, going out for a coffee, going on a shopping spree, going out for drinks, splurging on that expensive concert ticket, etc etc etc. What does that all boil down … Continue reading Self-Care – What’s the Cost?
Shelly McCurdy, LPC 