It's the time of year when one is easily swept up in to all of the decorating, baking, buying, and going going going going going x infinity. And in it, we can forget to do things like have a glass (or 3) of water; eat a snack or meal; stay within budget; keep up routines; … Continue reading Mindful Holiday
It's been a few months since my last blog post. Work ramped up at the end of March, as everyone panicked over Spring Break ending, end of year testing, graduation, and beginning summer vacation. During that time period, I had a lot of short-term clients with specific needs to address, including transitioning from one household … Continue reading Summer Slump? Or, How to Take Advantage of the Calm.
One of the hardest parts of being in private practice in the mental health field, is deciding whether or not to accept insurance. And then if you do, deciding which panels to get accredited by; in other words, what insurance will you try to take? For the practitioner, it's a lot of paperwork, and a … Continue reading Insurance: Woohoo or Woe?
Also known as, how to have loose boundaries. It's a phrase most of us are guilty of, especially in private practice, where we're trying to keep ourselves afloat, and help out clients without burnout. But it's a phrase we can't keep ourselves beholden to 24/7/365. Over the years, I've begun modifying that phrase, letting people … Continue reading Feel Free to Reach Out Whenever
No, not a description of this post. "15 words or less" is a tool I use with clients, whether they're children, teens, or adults. This tool comes in handy when people are upset or overwhelmed because their attention span wanes, and their ability to absorb and comprehend what's being said tends to lessen when the … Continue reading 15 Words or Less
As a follow-up to the previous post on sleep habits, I wanted to talk a bit more about how sleep can have an effect on the body. One study I came across states that people are more susceptible to contracting a rhinovirus (often referred to as the common cold) if they sleep less than 7 … Continue reading Practice What You Teach: Sleep Edition, Part Two
I will be one of the first to admit that I do not always practice what I teach, aka I tell clients how to get better sleep, yet do all of the things I tell them NOT to do. There is a smarTV (pretty great internet access, lots of viewing options) in my bedroom. I … Continue reading Practice What You Teach: Sleep Edition, Part One