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Shelly McCurdy, LPC

Licensed Professional Counselor #69110, Texas

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Practice What You Teach: Sleep Edition, Part Two

February 20, 2018February 18, 2018 ~ Shelly McCurdy, LPC ~ Leave a comment

As a follow-up to the previous post on sleep habits, I wanted to talk a bit more about how sleep can have an effect on the body. One study I came across states that people are more susceptible to contracting a rhinovirus (often referred to as the common cold) if they sleep less than 7 … Continue reading Practice What You Teach: Sleep Edition, Part Two

Practice What You Teach: Sleep Edition, Part One

February 13, 2018 ~ Shelly McCurdy, LPC ~ Leave a comment

I will be one of the first to admit that I do not always practice what I teach, aka I tell clients how to get better sleep, yet do all of the things I tell them NOT to do. There is a smarTV (pretty great internet access, lots of viewing options) in my bedroom. I … Continue reading Practice What You Teach: Sleep Edition, Part One

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