As a follow-up to the previous post on sleep habits, I wanted to talk a bit more about how sleep can have an effect on the body. One study I came across states that people are more susceptible to contracting a rhinovirus (often referred to as the common cold) if they sleep less than 7 … Continue reading Practice What You Teach: Sleep Edition, Part Two
sleep
Practice What You Teach: Sleep Edition, Part One
I will be one of the first to admit that I do not always practice what I teach, aka I tell clients how to get better sleep, yet do all of the things I tell them NOT to do. There is a smarTV (pretty great internet access, lots of viewing options) in my bedroom. I … Continue reading Practice What You Teach: Sleep Edition, Part One
