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Shelly McCurdy, LPC

Licensed Professional Counselor #69110, Texas

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short sleep

Practice What You Teach: Sleep Edition, Part Two

February 20, 2018February 18, 2018 ~ Shelly McCurdy, LPC ~ Leave a comment

As a follow-up to the previous post on sleep habits, I wanted to talk a bit more about how sleep can have an effect on the body. One study I came across states that people are more susceptible to contracting a rhinovirus (often referred to as the common cold) if they sleep less than 7 … Continue reading Practice What You Teach: Sleep Edition, Part Two

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